Halal food is a term that often comes up in conversations about Islamic culture and dietary practices. If you’re unfamiliar with the term, it can be confusing to understand what it means and how it impacts the food we eat.

You may have heard various health claims about alkaline water. Some say it can help regulate your pH level, slow the aging process, and prevent chronic diseases like cancer.

From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness.