From boosting immunity and aiding digestion to reducing inflammation and improving heart health, these flavorful ingredients are worth having in your fridge and pantry. In fact, a 2023 study in Food Quality and Preference suggests that they can help you reduce your sodium intake by enhancing your meal's inherent saltiness.
14 of the World's Healthiest Spices & Herbs You Should Be Eating
People around the world have known for centuries about the healing power of herbs and spices.
Here's the science behind why they are so good for you.
Whether you're cooking, drinking or adding these to oils, do not overdo it and use common sense for your conditions! Enjoy.
14 of the World's Healthiest Spices & Herbs You Should Be Eating (eatingwell.com)
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