You may have heard various health claims about alkaline water. Some say it can help regulate your pH level, slow the aging process, and prevent chronic diseases like cancer.

It’s critical to understand that the pH levels in your blood cannot be changed drastically through diet, including by drinking alkaline water. Your kidneys and lungs ensure that the levels stay within a very strict range of 7.35-7.45 for its pH level, which you need for healthy functioning.

So, should you drink alkaline water, and is there evidence for the other potential benefits?

Please click the link below and increase your knowledge. Enjoy!

www.healthline.com/health/food-nutrition/alkaline-water-benefits-risks#what-it-is